How to Plan a 1200 Calorie a Day Diet
A 1,200-calorie diet requires a strict limit on the amount of food you consume combined with careful consideration of which foods to eat. St...
How to Heal a Hiatal Hernia
Hiatal hernias occur when the tissue around your esophagus becomes weak and your stomach pushes into your chest cavity, spilling acid into y...
Protein Shake Diet Reviews
There are a number of different forms of protein shake diets. Some help you lose weight quickly. Some don't work at all. Some are seemin...
Six Small Meals Per Day Diet Plan
A diet plan focused on eating six small meals per day is based on the idea that decreasing the amount of time between meals increases metabo...
High Protein Diet for Wound Healing
Proteins are essential to wound healing because they build, maintain and repair body tissues. Dr. Bruce Friedman's 2002 study, "Pro...
High Protein Diet Sample Menu
Proponents of high protein diets, commonly known as low-carb diets, claim rapid and continued weight loss. However, the American Heart Assoc...
Foods for a Low Protein Diet
People eat low-protein diets for a variety of reasons, including wanting to eat healthfully and also to survive, if there is a diseased or w...
Protein Liver Shrink Diet for Gastric Bypass
Before scheduling gastric bypass surgery, many bariatric surgeons place their patients on a high-protein diet designed to shrink their liver...
High Protein Diet and Constipation
While constipation does not affect everyone on a high-protein diet, it is certainly one of the more typical side effects of increased protei...
Example Fruit & Vegetable Diet Plans
Fruits and vegetables are a critical part of healthy eating, providing vitamins, minerals and a host of other helpful substances like phytoc...
The Meaning of Leonard Cohen's Hallelujah
Leonard Cohen's Hallelujah was originally released on the 1984 studio album "Various Positions." The word "hallelujah&quo...
What to Eat on a High Protein Low Carb Diet
Following a high-protein, low-carb diet has become a popular method of losing weight. The founder of this type of diet is Dr. Robert Atkins....
No Carb Diet Meal Plan
The Atkins Diet is what most people think of when they think of a low- or no-carb diet, but these types of diets have been around for a long...
Low Potassium Diet Plan
A low-potassium diet plan can be considered a vegetarian diet since meat of all varieties is excluded. It is important to know which foods c...
Complex Carbohydrates & Protein Diet
Although the low-carb approach has received most attention from the dieting community, it is still possible to lose weight at a reasonable r...
Sugar Free Diet Plan
A sugar free diet plan can include many types of food, but you should always check the ingredients to make sure you are not adding "hid...
What Foods to Eat on a Protein Diet
Protein is an essential nutrient for our bodies, especially if we wish to lose weight and/or have strong, toned muscles. Those who work out ...
Lean Cuisine Diet Plan
Lean Cuisine is a line of frozen TV dinners that consists of low-calorie, low-fat meals and snacks. While a long-term diet of only Lean Cuis...
Diet for Blood Type A Positive
More than 80 percent of Americans have Type O or Type A blood. Those with Type A blood are said to have sensitive immune systems and are tho...
How to loose weight in two weeks on a protein diet
The world of dieting and nutrition is fraught with debate about what works and what doesn't. However, new research from the University ...
Safe Diet Plans
Safe diet plans should include items from every food group and provide at least 1,200 calories per day. Diets that forbid entire sections of...
Whey Protein Shake Diet
Whey protein shakes can be used as a simple way to count calories and lose weight without the inconvenience of developing a meal plan and pr...
High Protein & Carb Diet Menus
A high-protein, low-carbohydrate diet has been used for years by those dieters looking to lose weight and build lean muscle tissue. By forci...
Food Exchange Diet Plan
If you want to lose weight, a food exchange diet plan can be a healthy and nutritious part of your overall weight loss program. Food exchang...
Paleo Diet Foods
The Paleo diet is based on the idea that humans should eat the foods our Paleolithic hunter-gatherer ancestors ate. Paleo diets include pre...
Liver Disease Diet
The liver is an important organ in the body, and when liver failure occurs it can cause havoc on your body. However, there are certain foods...
1200 Calorie Vegan Diet Plan
Eating 1,200 calories per day requires you to be resourceful and ensure your meals provide proper nutrition. As a vegan, you can't eat a...
Type 2 Diabetic Diet Plan
Diabetes is a metabolic disorder, meaning that the condition effects how a person is able to break down the foods he eats. While a diabetic ...
Diet Plan for Boxers
Boxing is a sport of endurance, speed, quickness and strength. Just as in most sports, the better shape you are in, the better chance you ha...
The Liver Cleanse Diet
There are several diets that claim to help you lose weight or just make you healthier by cleansing the liver. Perhaps the most famous of the...
Diabetic Diet With Low Protein
While diabetes is most often related to blood sugar and carbohydrates, a condition involving the kidney may require protein to be monitored ...
How to Diet With Whey Protein Powder
Whey protein powder is widely used by athletes and body builders. It is a great source of quality protein that is easy to digest and is very...
The Effects of Too Little Protein in a Diet
Protein, along with fats and carbohydrates, are essential in maintaining a balanced diet. Protein is used to rebuild muscle and other tissu...