Liver-Cleansing Diet Sample Meal Plan

Food Omission

Many foods are strictly forbidden when the liver is being cleansed. Red meats, sweeteners, preservatives, alcohol, salt, carbonated drinks, fried foods and caffeine are all difficult on the liver. These foods counteract the cleansing process and must be avoided at all costs.

Cleansing Foods

The best cleansing foods include whole grains, legumes, fruits and vegetables. Vegetable juice with wheat grass added is fantastic for liver detox. Water is a good for cleansing the digestive system in general. Fiber is great for liver detox.

Importance of Cleansing the Liver

The liver plays an important role in cleansing the body and performing various other processes. However, with a large number of toxins in your blood, your liver can become very overwhelmed. Cleansing foods keep the blood more cleansed than usual, allowing the liver to take a break.

Food as Medicine

Rather than using conventional medical treatments, alternative health specialists believe that the human body has its own way of healing itself. The challenge behind this is that the human body often does not have the nutrients that it needs to heal itself. Additionally, many toxins that we ingest on a daily basis pollute our bodies faster than we can cleanse. By consuming raw, organic foods that are diverse in vitamins and minerals, alternative health specialists believe that you will be able to work alongside your liver to cleanse your body fully and experience optimum health.