How to Lose 15 to 20 Pounds in Two Weeks

Losing 15 to 20 pounds in two weeks does not have to be difficult. By sticking to strict diet and exercise routine, you can easily shed unwanted pounds. Whether your goal is to fit into a smaller dress size, jump start a long-term weight loss plan or create an overall sense of health and well being, a two-week diet can work for you. Your main goal is to reduce your overall calorie intake while increasing your overall calorie output.

Instructions

1

Talk to your doctor before you begin any weight loss plan. Discuss any possible health risks such as high cholesterol, blood sugar changes or heart health with your doctor. Any major changes in diet and exercise will have a large effect on your body.

2

Cut out all junk food, high-fat foods, refined sugars and artificial sugars from your diet. Your meals will consist of low-fat proteins, such as grilled chicken, non-starch vegetables, such cucumbers and asparagus, and complex carbohydrates, such as whole grain rice.

3

Plan your meals ahead of time. Prepare your breakfast and lunches the night before so you do not make bad choices throughout the day. A typical breakfast should consist of 2 egg whites with 1/2 cup cooked spinach and one slice of whole grain toast with no butter or margarine. A typical lunch should consist of a 4 oz. piece of protein, such as grilled chicken or fish, 1/4 cup of whole grain rice and a side salad with no dressing. Your dinners should be similar to your lunches.

4

Eat almonds for a snack if you get hungry between meals --- 15 almonds is a great snack and, when eaten slowly, has been proven in clinical studies to reduce hunger pangs faster than when eating junk food.

5

Exercise at least 30 minutes daily. It is important to increase your heart rate by doing cardio exercises such as jogging, speed walking or swimming. Combine the cardio exercises with strength training such as pilates, yoga or weight lifting.