Diabetes is a lack of insulin that causes in high blood-sugar levels. The body cannot process fats, carbohydrates and fat. Modifying eating habits will reduce health problems. Replacing certain foods with healthier options will contribute to better well being.
Effects
Blood-sugar levels must be regulated to avoid high blood pressure or damage to kidneys, eyes and nerves.
Best Foods to Eat
A mainly vegetarian diet with baked foods, vegetables, fresh fruits and whole grains are the best options. Foods with Omega-3 fatty acids, such as oily fish and soybeans, aid circulation.
Avoid
Processed foods, salt, sugars, fatty meats, caffeine and alcohol cause spikes in blood-sugar levels for diabetics. Eliminate these items completely or eat them sparingly.
Eating Plan
Creating a healthy eating plan will help keep blood-sugar levels even. Consistent portions and eating times aid in this process, according to the Mayo Clinic.
Warning
In the United States, more than 6 million people don't recognize symptoms of diabetes, making them unaware they have the disease, according to the American Diabetes Association.
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