What to Eat on a Protein Diet

There are many people who resort to eating a diet that is high in protein for various reasons. Sometimes it is for weight loss and other times it is due to medical reasons. But perhaps the most popular reason is to gain lean muscle mass. Regardless of the reason, the important thing to know is what to eat.

Meats

Meats are one of the most fundamental and common sources of protein. Chicken, beef and turkey are the most popular. To avoid getting a lot of fat, eat skinless poultry. And leaner cuts of beef should be eaten in moderation.

Fish

Fish is not only a good source of protein but some fish also has healthy fat in it. These fats are called Omega-3 fatty acids. Cold-water fish like salmon, herring and mackerel contain this fat.

Dairy

Dairy products like milk, cheese, yogurt and ice cream all contain protein. In addittion, they also contain calcium.

Beans

Beans are a staple in many vegetarian's diets. They resort to them as a source of protein. Being that they are considered an incomplete protein because they do not have all the essential amino acids represented, they are often times eaten in combination with other foods like rice.

Edamame

Soybeans, also known as edamame, are a very popular source of protein in Japanese restaurants. They have also been gaining momentum as a family favorite. Not only are they a good source of protein, but they also are high in fiber.

Seeds and Nuts

Seeds and nuts have a respectable amount of protein. They are also made into nut and seed butters and used as a source of protein. They can be used in sandwiches, spread across fruit and also added to smoothies.