How to Burn Fat Drinking Green Tea

Knowing how to burn fat drinking green tea will give your diet the boost it needs. Green tea has natural properties that burn fat, increase your protective immune system, help you feel full and raise your metabolism. The high levels of antioxidants and catechins in green tea makes it one of the healthiest fat burners available. Add this to my Recipe Box.

Instructions

1

FIRST THING IN THE MORNING - Drink green tea first thing in the morning before meals or exercising. Drinking green tea will give your morning energy level a boost and help you have more energy all day long.

The natural fat burning properties of green tea will start your day out right. If you energy level is higher, you will be more active and burn more fat throughout your day.

Drink four to ten cups of green tea per day, either hot or cold.

2

BEFORE BREAKFAST - Drink another glass of green tea before breakfast. Each glass should be at least eight ounces.

Drinking green tea before meals will help you to feel full so you will eat less. Eat small portions and then wait at least twenty minutes to allow your stomach to tell your brain that you are full.

Drink another glass after breakfast if you are not full after twenty minutes. The green tea will be burning fat, keeping you full and protecting you from diseases all day long.

3

BEFORE LUNCH - Drink another glass of green tea before lunch.

Drink your green tea cold or iced during the spring and summer or whenever it is warm outside. Drink your green tea hot during the fall and winter or whenever it is cold outside. Your body will need to work harder to bring the liquid to an ambient temperature. This act will increase your metabolism and help you burn more calories.

Knowing how to burn fat drinking green tea will help you lose the weight you want fast.

Drink another glass of green tea after lunch if you are not full.

4

BEFORE DINNER - Drink another glass of green tea before dinner.

You must still drink your regular eight to twelve glasses of water each day. You cannot substitute green tea or any other liquid for water.

The green tea is high in antioxidants which are known to fight free radicals in your system and protect your body against diseases such as cancer and other illnesses.

If you want more information about burning fat drinking green tea, please look in the Resources section below.