Sinus allergies are caused by the inhalation of irritants, such as dust, smoke, car fumes and pollen. These irritants clog the sinuses, which prevents the sinuses from draining, causing a build-up of fluid producing pressure in the head and face. If you are suffering from sinus allergies, there are some foods that can help to lessen symptoms.
Rice Milk
Products that contain rice milk in place of cow's milk can have a beneficial effect on sinus symptoms. Lactose, the sugar that naturally occurs in dairy products, creates Candida yeast, which can add to sinus congestion. Replacing dairy helps to eliminate yeast from the body, lessening sinus issues.
Soy milk can also be used in the place of dairy milk; however, soy thickens mucus, which can increase symptoms during a sinus allergy attack. Soy is a good substitute when you are experiencing no acute sinus symptoms.
Antioxidants and Vitamin C
Leafy green vegetables, like lettuce, spinach, as well as berries and garlic all have substantial antioxidant properties. Increasing the amount of antioxidant containing foods will have a positive effect on the immune system, which can then more effectively fight sinus allergies. Drinks that contain antioxidants include green teen, red wine and grape juice.
Many fresh fruits and vegetables, such as oranges, strawberries, tomatoes and cabbage, are also good sources of vitamin C. Boosting vitamin C in your diet helps fight sinus allergies and eradicates symptoms quicker.
Extra Virgin Olive Oil
Extra virgin olive oil is one of the most effective ways to fight sinus allergies. The oil actually removes Candida yeast from the intestines, allowing the yeast to be flushed out of the body with other waste. Extra virgin olive oil can be added to the diet in numerous ways. One simple way to increase extra virgin olive oil in the diet is to substitute oil for butter in any recipe that uses butter for cooking, including sauting and baking. Olive oil can also be used as salad dressing and for dipping breads.
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