How to Follow the Japanese Morning Banana Diet and Lose Weight

A Japanese doctor and his pharmacist wife recently created the banana diet. The diet is all the rage in Japan, and has caused a shortage of bananas in several parts of the country. Here's how you can follow the fad diet and lose weight.

Instructions

1

Eat as many bananas as you want to for breakfast. Eat until you are full, but all you are permitted to eat at this meal is bananas. To drink, you may have a glass of room temperature water. To get the water at the correct temperature, pour a pitcher of water every night, and leave it sitting out on the counter.

2

Eat a healthy, sensible meal for lunch. Although there are no restrictions, if you are trying to lose weight, you shouldn't poison your body with fried, processed foods. Make wise, healthy choices. Again, your beverage must be room temperature water.

3

Have a snack at 3pm. You are permitted to have a sweet snack at this time, and it's the only sweet you're allowed to have all day.

4

Have a healthy dinner, making sure that you've finished your meal before 8PM. No eating is permitted after 8PM on the morning banana diet. Again, wash your meal down with room temperature water.

5

Avoid dairy, sugar, and alcohol while following the morning banana diet for weight loss.

6

Go to bed before midnight each night. A well-rested body and mind are essential for any weight loss plan.