What Is a Clean Diet?

A clean diet is one that includes whole foods and is absent of foods that are processed or artificial. Whole foods refer to foods in their most natural state possible like fresh fruits, vegetables and whole grains.

Clean Foods

A clean diet involves fresh fruits and vegetables, whole grains and organic, lean proteins. Processed and artificial foods should be avoided, especially those that include white flour and sugar. Oatmeal, yogurt, flaxseed and leafy greens are just a few staples in the clean diet.

Frequency of Eating

A clean diet consists of six, small meals each day. One of those meals always includes breakfast, to be eaten within an hour of waking up. Eating more frequently stimulates the metabolism and keeps you from getting hungry and overeating at your next meal.

Proteins and Carbohydrates

To follow a clean diet, combine lean proteins with complex carbohydrates at every meal to fuel the body. When you combine the right kinds of proteins and carbohydrates, you slow down the process your body undergoes while converting carbohydrates to fat.

Healthy Fats

A clean diet includes healthy fats like those naturally found in fish, nuts, seeds and oils. Avoid fats that are produced when foods are artificially made like trans fat.