What Are the Benefits of the Grapefruit Diet?

The grapefruit diet is based on the magical ingredient, naringenin, which is found in grapefruits. This compound gives this fruit its bitter taste. There are many benefits to this diet, but it is not advisable to stay on it for a prolonged period.

Study

Grapefruit Juice

A study on the effect of grapefruit on the diet was conducted in 2006 by the Florida Department of Citrus. By adding one half of a grapefruit to every meal (or four ounces of grapefruit juice), study participants lost more than three pounds in 12 weeks. Some participants lost 10 pounds during this time frame.

Easy to Follow

Bacon

You simply need to eat one half of a grapefruit three times daily, before each meal. For breakfast, eat two eggs, two slices of bacon, and drink as much coffee as you like. For lunch, eat a salad and an unlimited amount of meat. Dinnertime consists of red or green vegetables or salad, and an unlimited amount of meat or fish.

Low in Calories

Half of a Grapefruit

The grapefruit diet is low in calories. If followed correctly, the daily caloric intake is 800 to 1,000 calories.

Water

Glass of water

The grapefruit diet mandates drinking a lot of water. You should always drink plenty of water to maintain your health.

Nutritious

Fish

Even though the grapefruit diet is considered a fad or temporary weight-loss plan, it includes nutritious foods.