Wheatgrass Detox Diet

When searching the market for effective detox diets, as with any eating plan, it stands to reason that some may work better than others. Effective detox diets use the highest quality, naturally proven detoxifying agents to help you with your weight loss and rejuvenation goals. Thanks to its superior nutritional profile and beneficial effects on the colon, wheatgrass can be a helpful addition any detox plan.

Detox Diets

Detox diets vary widely, both in duration and in composition. A detox plan can last as little as a day or longer than a month, but all plans have the same goal---to rid your body of contaminants, restoring your health and helping you to shed some unwanted weight. The foods consumed during a detox are specifically chosen for their nutritional content and ability to purge the body of unwanted toxins.

Wheatgrass

Wheatgrass is a naturally occurring substance that has powerful effects on the body. Primarily enjoyed because of its high quantity of chlorophyll---a substance noted for its detoxifying effects on the body by Dr. Linda Page, N.D., and Dr. Thelma Arthur, M.D.---wheatgrass has long been a staple food for health-conscious individuals. Wheatgrass contains vitamins A, B, C and E, along with potassium, iron, magnesium, and calcium, reports JuiceItUp.com, helping your body to meet its nutritional requirement even while on a restrictive detox plan.

Sample Wheatgrass Detox

Incorporating a daily shot or two of wheatgrass can bolster your intake of vitamins and minerals while helping to cleanse your body of years of abuse via consumption of processed foods. Try adding one shot of wheatgrass in the morning and another at night during your chosen detox to boost the health benefits. To mask the flavor, wheatgrass can be blended with fruits and vegetables to produce a more palatable drink.

Benefits

According to the American Cancer Society, consumption of wheatgrass has been linked symptom reduction in people suffering from colitis, which is a condition affecting the bowels. This indicates that wheatgrass has beneficial, soothing effects on the digestive system, which can ease your body's reaction to detoxification efforts. Additionally, as a nutrient-dense food, wheatgrass can provide your body with adequate nutrition without overloading it with calories.

Considerations

Wheatgrass will work best as part of a balanced detox plan, and should not be used as a stand-alone item. In other words, do not plan a prolonged fast around nothing more than wheatgrass. Dietitian Kari Glassman recommends a balanced approach to detoxing, using a plan rich in foods like chicken, fish, fruit and vegetables---adding a few daily shots of wheatgrass to this mix amplifies the nutritional benefits. The combination of wheatgrass and other nutrient-dense foods, along with advice from your health care provider, will offer you the best chance of completing a safe and healthy detox.