Detoxing from alcohol can be very difficult mentally and physically, as the body's systems are shocked by the absence of the drug. Initial withdrawal reactions can be extreme. Consuming the right foods and liquids during detox can help to alleviate these symptoms and make the beginning recovery smoother. Detoxification also lasts a few weeks after the withdrawal period.
During Withdrawal
During withdrawal, the appetite is usually pretty small, so most of the diet will probably consist of fluids and alkaline foods. Water, diluted fruits and vegetable juices, teas and soups are all good to sip regularly. Foods like non-fatty poultry or fish, in small amounts, are good for some energy. Herbs should also be consumed if possible, like ginseng cayenne, peppermint and valerian root.
Detox post-Withdrawal
Once withdrawal symptoms have ceased, the body begins to break down all the toxins stored within the fat during the time it was abusing alcohol. A balanced, low-fat, moderate protein and complex carbohydrate diet is recommended here, so that more toxins are not added to the body. Sugars should be avoided for the most part. Eating every few hours is recommended and should consist of a primarily alkaline diet--things like whole grains, pasta, potatoes, squash and other vegetables.
Cleansing the Liver
Since the liver is the primary organ which has been abused by alcoholism, it may be a good idea once detox has gone smoothly, to cleanse the liver of other lingering toxins. Cruciferous vegetables should be consumed in large amounts to start a liver cleanse, most notably cabbage, which helps considerably with the body's toxic waste disposal system. Broccoli, kale, cauliflower, brussels sprouts and watercress are also extremely helpful for cleansing the liver.
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