How to Do a Detox Diet

With all of these fad diets out there, it can be plenty confusing on what works, but most importantly what's important. A lot of doctors and media outlets discourage detox diets. However, they can cleanse your system and some of them (including the one you are about to read about) can cleanse you without making you sick or depleting important nutrients from your system. Detox diets are also great for boosting energy. If you are looking for a quick detox diet where you can eat real food, read on!

Instructions

How to Do a Detox Diet

1

Shop for the foods that you will be having during your detox diets. Stock up on water, tea and fruits.

2

Plan out your meals for the next week. You can do this on your computer or by using a notebook.

3

Do not skip any meals during your detox. You must eat breakfast, lunch and dinner. For meal plans, visit http://www.weightlossresources.co.uk/diet/detox/plan.htm.

4

Drink a lot of water and fluids, such as tea. This is very important in order to clear the toxins out of your body. However, alcohol is forbidden on a detox diet.

5

Stop the diet after 7 days and return to a healthy balanced diet. Repeat this diet whenever you feel the need to.