The Best Weight Losing Detox

There are many detox diet plans on the market offering quick ways to drop excess weight. While weight lost on a detox is often only temporary, fasts or cleanses are a beneficial way to reduce waste buildup in the body while renewing energy and concentration levels.

Detox diets help to reduce the presence in the body of cancer-causing free radicals and toxins, which accumulate as a result of poor diet and exposure to pollution.

Fruit

Fruit is a valuable source of vitamins and antioxidants for those on a detox diet. Strawberries and cherries are high in antioxidants that counteract harmful free radicals, and they also boost energy and concentration levels. Grapes are beneficial to the heart since they contain flavinols, which help the blood pump through the body more efficiently and help the arteries to remain strong.

Citrus fruits such as oranges contain high levels of Vitamin C, which work to detox the liver. Cranberries are popular in detox diets because they contain proanthocyanidin antioxidants that help cleanse the kidneys.

Eating many servings of fruits on a detox diet will ensure you are getting vitamins and antioxidants for nutrition while you also lose weight.

Water

Drinking water is vital to everyday life. During a detox, not only will it help to flush the system of toxins but it can also reduce hunger. Drink at least two liters of ice water each day, so that the body must increase its metabolism to heat the water internally. Adding 1 tablespoon of pure lemon juice will also help cleanse the liver.

Water also helps reduce fat in the body by assisting the kidneys in flushing out excess waste. Without water, the kidney needs the liver to help it flush the system, making both organs slow down and decreasing their fat-burning energy.

Fiber

Fiber is one of the most important features of any detox diet. It helps to cleanse the colon and bowels of buildup, leaving you feeling lighter and with better digestion. Be sure to get at least 25 grams of fiber each day through a variety of foods such as brown rice, quinoa, apples and potatoes.

You may also take a fiber supplement if you do not get enough through your food. A natural option is psyllium husk. It works as a laxative, providing bulk to push out waste from the intestines and colon. Take one serving three times daily for the course of the detox for best results. Be sure to drink plenty of water while taking any kind of fiber to prevent constipation.