How to Lose Weight With the Fruit Flush Diet

This three-day diet claims a weight loss of up to nine or 10 pounds, working by detoxifying the body. Jay Robb, a clinical nutritionist, CEO of Jay Robb Enterprises Inc. and founder of the Fruit Flush Diet says, "eating specific natural foods can literally wash away excess pounds and toxic debris in just three days." Protein shakes, fresh fruit and an evening meal of lean protein and salad provide the basis for flushing out toxins that result from poor diets.

Instructions

1

Drink protein shakes at two-hour intervals until you have consumed five shakes in total on day one. Two hours later, combine three to six cups of raw vegetable salad, three to six ounces of lean chicken and 1 tbsp. of olive oil for your dinner. On days two and three, eat a portion of fruit such as 2 cups cantaloupe or strawberries, 1 medium banana, 2 medium apples or 1 mango every two hours, until you have consumed five portions. Two hours after your last portion of fruit, eat a salad of three to six cups of raw vegetable salad, an avocado or 1 tbsp. of olive oil and a protein shake.

2

Avoid dairy, coffee, tea, caffeine, alcohol, sodas, both diet and regular, most fats, starches, cooked vegetables and juices. All sweets are prohibited. The protein shake should not include any of the following: sugar, sucrose, sucralose, artificial flavors and/or colors, acesulfame potassium, acesulfame K, aspartme, casein, calcium casseinate, sodium caseinate or fructose.

3

Engage in light walking only for 20 minutes. According to Jay Robb's website, those that engage in exercise will lose less weight than those that don't. When you have completed the three days, you can help keep the weight off by engaging in daily aerobic exercise.